Real-Time Self: Living with Clarity, Presence, and Inner Trust

Have you ever wished you could meet life’s challenges without hesitation, responding with confidence, clarity, and ease—without second-guessing yourself or getting lost in doubt? This state of being is what I call the Real-Time Self —a state where you are fully present, deeply attuned to your inner knowing, and able to act in alignment with your True Self at every moment.

What is a Real-Time Self ?

Most of us live in a fractured state, split between what we feel inside and how we are expected to act in the world. This schism is not accidental—it’s the result of conditioning, survival mechanisms, and the relentless pace of modern life. From an early age, we are taught to suppress discomfort, override our intuition, and prioritize external validation over inner truth. In doing so, we adopt coping strategies that pull us further from ourselves—intellectualizing instead of feeling, performing instead of being, reacting instead of responding.

Over time, these adaptations create a disconnect from Self. We move through life in a haze, responding to challenges with learned scripts rather than authentic presence. We overthink, avoid, or distract ourselves, fearing the raw intensity of true experience. The result? A state of dissociation—where we no longer fully inhabit our bodies, our emotions, or our choices. We become passive participants in our own lives, stuck in habitual patterns rather than engaging with reality as it unfolds.

Getting to know our True Self is not just about our material goals, needs, and values, but a spiritual journey that can liberate us from our deep inner conflicts.

To live as a Real-Time Self is to break free from this cycle. It is the art of knowing who you are and what you are doing in each moment—not as an abstract ideal, but as a lived reality. It requires developing a strong inner spiritual compass, one that allows you to meet life’s uncertainties without hesitation. It means cultivating presence so deeply that your responses emerge from true alignment rather than fear, conditioning, or external pressures.

This journey is not about perfection; it is about integration. It is about bringing every part of yourself—body, mind, spirit, soul—into full engagement with the present moment. Only then can you trust yourself completely, navigating life’s challenges with clarity, resilience, and unwavering authenticity.

Being a Real-Time Self means acting as True Self - knowing who you are and what you are doing —a balance of deep self-awareness and conscious, purposeful action. It means moving beyond the confusions of our material/physical life, stepping into the flow of life with an open heart, a steady mind and an active inner spiritual compass.

Real-time living means responding from the wisdom of the True Self, rather than reacting from the fears of the ego. When we align with our inner knowing, fear no longer controls us—we become free to create, express, and navigate life with grace.

1. Becoming a True Self: Knowing Who You Are

Before we can respond to life in real time, we need to deeply know ourselves —beyond the roles we play, beyond societal conditioning, beyond past wounds. The Real-Time Self isn’t constructed from external expectations; it arises from a clear and unwavering connection to our True Self —the part of us that exists beyond fear, beyond doubt, and beyond the illusions of separation.

What Does It Mean to “Be a True Self”?

However, being a True Self doesn't just mean that we are honest with ourselves - it means so much more. Our True Self is the connector and mediator between our ego and our true 'I' - the Spirit Being within us. And so, seeking to connect with who we truly are is a complex task that leads us to uncover all that, that we are not. The more we remove what is not truly us , the clearer our inner compass becomes.

2. Active Participation: Knowing What You Are Doing

To become a Real-Time Self, self-awareness alone is not enough. We must also act— with purpose, clarity, and an inner spiritual resolve. Knowing what you are doing means being fully conscious of your actions, rather than operating on autopilot or reacting out of habit. It is the difference between moving through life and truly living it.

What Does It Mean to “Know What You Are Doing”?

It means that every choice, every word, and every action is made from an inner place of clarity and intent , rather than from confusion, external pressure, or emotional reactivity. This inner clarity is provided by our spiritual experiencing of inner guidance. We may not fully 'know' why we have to do certain things, as they often challenge us out of our comfort zone, but we can feel that there is a deep inner resonance with what needs to be done.

'Knowing what we are doing' does not mean that we are experts or that we can reason what we set out to do - we just know that it's in full alignment with our True Self. In short, it means being fully present in what we are doing, whether it’s having a conversation, making a decision, or simply walking through the world.

A Real-Time Self acts with presence, clarity, and purpose —never drifting through life passively.

3. Developing an Inner Spiritual Compass: Knowing Truth

Your inner compass is what keeps you aligned, allowing you to move through life without being swayed by fear, external pressures, or distractions. But like any compass, it must be calibrated and strengthened to function reliably in all conditions.

What is a “Spiritual Compass"?

A Spiritual Compass is our internal guidance system, the part of you that discerns truth from illusion, alignment from distraction, and soul-purpose from mere obligation. It is not given to you by an external authority; rather, it is cultivated through deep self-awareness, intentional choices, and a commitment to living in alignment with your highest truth.

An internal spiritual compass ensures that we remain oriented toward our inner truth, even when life presents challenges or distractions. It keeps us grounded when external noise grows overwhelming and provides direction when the path ahead is unclear.

When your inner compass is strong, you always know what to do —even when the outer world is in chaos.

4. Mastering the Flow of Life, Because You Can

A Real-Time Self does not hesitate. It moves fluidly through life, responding with precision and confidence. The ability to discern truth allows for an open and non-judgmental perspective on life's developments.

When 'plugged-in' with our real-time-self we can navigate every challenge with the ease of seeing the greater purpose in the unfolding of things. It removes over-thinking and worrying, that allows for inner stillness. Because the connection with truth from within is formed, it becomes possible for us to trust in ourselves in any situation, even if we don;t know the outcomes.

Becoming able to act in real-time doesn’t mean acting recklessly or impulsively—it means trusting the moment and knowing you have the inner resources to handle whatever arises.

When we respond in real time, life stops feeling like something that happens to us, and instead becomes something we are actively co-creating —one conscious choice at a time.

5. Moving Beyond Fear: Trusting Your True Self More Than Your Ego

Fear is the ego’s way of keeping us bound to the safe and known, resisting growth and transformation. But when we learn to trust our True Self more than the fearful voice of our ego, we gain the ability to move through life with confidence and clarity. The ego reacts from past wounds and future anxieties, while the True Self responds from deep inner knowing in the present moment.

Becoming the Real-Time Self: A Life of Alignment and Flow

A Real-Time Self is not something we become someday —it is something we practice now, in this moment. It is a way of living that comes from deep self-knowledge, a refined inner compass, and the courage to act without hesitation.

The world is full of distractions, illusions, and narratives designed to pull us away from our inner truth. But when we anchor into our own knowing, when we trust ourselves without failure, we move through life with clarity, strength, and grace.

The answers are already within you. The only question is: Will you trust them?

As always, if you need assistance with these deeper concepts, please don't hesitate to schedule a free initial energy coaching with me: jona@transcodes.com

Stay Conscious!

Love,

Jona Bryndis

Founder of transCODES Energy Healing & Training

transCODES offers a variety of energy coaching and training modalities. If you are interested in learning more about my NEW!!! For my Spiritual Initiation Group Training click here , for energy healer & coach training classes click here, for the energetics of relationships click here and for personal energy sessions click here. To participate in our ongoing workshops, lectures, online meditations, and Energy Healing Sessions check out our Sacred Self-Healing Training or Energy Training Club membership. No prerequisites.