'Being Spiritual' - what does this even mean? Many of us are looking for guidance, communities or people that can enrich our deeper journey. The amount of Ascension Groups, Online Courses and Spiritual Blog Sites in Social Media and the internet have been exploding in the past couple of years. It shows us the need for guidance in this area of self-improvement and spiritual emergence, but how can we discern the often redundant and often single-sided information? What if we want to grow beyond channelings from ‘spiritual beings’ or the mainstream how-to’s of ‘becoming more spiritual’? To me, that's not what 'Being Spiritual' means!

In my book, 'being spiritual' doesn't mean to look, talk or dress spritual - it's not about being a vegetarian, meditating or hugging trees - and it's definitely not something I project out to others, either! It's about my inner relationship with myself and seeing beauty in all there is, even in the darkness around me. For me 'being spiritual' means to be able to be present in the moment - with all my heart; to love my life regardless of all challenges I am facing; to love myself inspite of all the mistakes I am making; to feel the power in me to transcend pain into love; and to believe in a higher power than my ego...

INTEGRATIVE SELF MASTERY

HIGH VIRBATIONAL LIVING

ENERGY WORK BASCIS

Although Energy Work is still regarded as “woo woo practice" somewhere in between non-scientific and non-spiritual, there is not a single person who doesn't have unexplainable inner sensations at times, be it physically, hearing messages, getting sudden promptings or even seeing things. You may degrade them as 'just' being your imagination, but a deeper look into the purpose of these inner perceptions can reveal that there resides a different level of intelligence within us. We all know what a 'gut feeling' is. Inner signals can give us information beyond what our intellectual mind can perceive or process. Energetic Sensations are not new - but what is changing is that more and more of us experiencing them on a daily basis.

So, we're dealing with an empirical phenomenon, another level of unseen foreces, and like with so many new sciences, we are looking at the dawn of a new human consciousness discipline yet to be fully explored by mainstream science, but familiar and well documented by the early navigators of the healing and precognition arts that have exitsted in all civilizations throughout the history of humanity.

Reading and working with inner and outer energies can be learned by anyone! Sadly, we have been programmed to disregard or even shut down our inner energetic sensitivity and thus never learned how to develop our inner perception as child. If we did we all would be familiar with our inner energetic compass and knew how to listen and follow our energetic perception.

We all have the ability to sense when things are off or in line. In Energy Work we call these sensations Dissonances and Resonances - energies that are in line with our inner energetic frequency or in opposition. For most of us it’s the easiest to make out dissonances. Something doesn’t feel right and an inner subtle voice tells us to refrain from it. It is a very basic but also very important sense and integral part of our innate survival system. If we are not already familiar with our inner lexicon of energetic signals, we typically disregard this inner prompting only to find out later, that we already ‘knew’ it wasn’t the right decision for us.

INTEGRATIVE SELF-MASTERY

INTRODUCTION

It is no coincidence that most of us are struggling with making healthy choices, especially in regards to weight issues and the implementation of a healthy/energy promoting diet and lifestyle! In fact, the reason it has become so confusing, frustrating and often unrealistically expensive to live healthy is simple: We are surrounded by negativity and unhealthy energies – in the form of foods, stress, beliefs, emotions, toxins, building materials, EMFs, noises, relationships, radiation, and sometimes even unhealthy nature. It is obvious the flipside of our technological advances and daily conveniences is that they are the factors distancing us from the health and well-being we seek.

In addition, our environment and the foods we buy have become more contaminating than nourishing. Without dramatizing the situation - our food, household, environmental, pharmaceutical toxins and people's energies in the western world have basically become hostile and NOT LIFE SUSTAINING. This means that everyone with this awareness needs to 'take things in their own hands' and support his/her body and energy system by paying attention to what drains us.

In order to maintain our personal levels of energy we need to approach our life with a more integrative attitude and allow our spiritual journey to become the path of LOVE FOR LIFE, rather than seeing it as a suicide mission. With this decisive step of consciously aligning our energy to love and self-love in all areas and dimensions of our being we are allowing our energy to discern inner and outer energies for us and become able to make LIFE SUPPORTING choices without our ego-mind involved.

Supporting our personal energy system in today's world means two things:

- Helping our body to get rid of contaminants and LIFE-DRAINING energies.

- Making sure we are getting enough LIFE SUPPORTING energies/foods.