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By jona bryndis, May 30 2019 08:36PM

ENERGY AWARENESS & DEVELOPING SPIRITUAL INTELLIGENCE





Developing Spiritual Intelligence is about learning better ways to handle internal or external conditions that force you into reactivity. Reactivity is when you lash out and your fear/anger/pain/judgment dominates your energy to a degree that it triggers you act out in a way you regret later. Triggers can be external or internal.


EXTERNAL: something that happens; something somebody says or does to you

INTERNAL: momentary inner impulse; a thought, physical sensation, emotion or

any kind of energetic shift.



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