By jona bryndis, May 30 2019 08:36PM
ENERGY AWARENESS & DEVELOPING SPIRITUAL INTELLIGENCE
Developing Spiritual Intelligence is about learning better ways to handle internal or external conditions that force you into reactivity. Reactivity is when you lash out and your fear/anger/pain/judgment dominates your energy to a degree that it triggers you act out in a way you regret later. Triggers can be external or internal.
EXTERNAL: something that happens; something somebody says or does to you
INTERNAL: momentary inner impulse; a thought, physical sensation, emotion or
any kind of energetic shift.