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By jona bryndis, Nov 17 2019 06:00PM

INTEGRATIVE SELF-MASTERY


click here to read Part 1: Making Healthy Choices

clcik here to read Part 2: Integrating A Healthier Lifestyle


Anyone, who desires to have more energy at the end of the day, and who wants to get more out of their lives than work or chores, naturally seeks to find ways that can up their energy levels. Since the nineties it has become aware to most of us that diet, exercise and lifestyle choices are the main factors for maintaining physical health that can even overcome our genetic disposition. This awareness has produced a widespread health and fitness craze, leading people to spend billions of dollars every year trying to follow whichever cutting edge diet or exercise program that was promoted through media, often with adverse consequences.


We now know, that every, person, body, metabolism, circumstances, and disposition is unique and individual. Following ‘diets’ doesn’t work if we don’t know what our body and energy systems needs. There is much more to our energy than just quantity control, weight, looks or muscles! The need for more energy comes when we realize that our overall life-style has become exhausting and energy-draining, regardless of how much money or friends we have, what size we wear, or what we think we need to be more successful in life. 


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