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By jona bryndis, May 30 2019 08:36PM


Developing Spiritual Intelligence is about learning better ways to handle internal or external conditions that force you into reactivity. Reactivity is when you lash out and your fear/anger/pain/judgment dominates your energy to a degree that it triggers you act out in a way you regret later. Triggers can be external or internal.

EXTERNAL: something that happens; something somebody says or does to you

INTERNAL: momentary inner impulse; a thought, physical sensation, emotion or

any kind of energetic shift.

By jona bryndis, Mar 16 2017 09:10PM

Energy Work can teach us that every sensation, emotion, feeling, thought and behavior is based on our vibrational state at a certain moment. Some of these states are temporary and others are default states - states which we tend to bounce back to when under threat or dealing with a challenge. The way we handle a situation – to just get through the day or past an immediate problem - without deeper reflection is typically showing our coping mechanism. Unless we are willing to explore our deeper energetic hard-wiring Coping Patterns can make it almost impossible to get past our usual ways, even if we already know that they are ‘unhealthy’ for us.

In a very practical way our coping patterns do not only determine, but also predict the way we approach and react to outer and inner stimuli, regardless of our better knowing. Subjectively we think we depend on them, which is why we rarely investigate them. Unless our addictions becomes openly destructive for us, most of us are not aware how our ego coping is often turning against our higher goals, and how they can block our energy, and thus prevent us making important changes in our lives.

By jona bryndis, Jan 6 2017 10:45PM

Within our Physical Energy System are several energetic levels of manifestation. There is of course our overall health, but then there is also our outer appearance and symmetry, our body’s expressions and their congruence, our life force and our physical radiance.

The least dense part of our physical is our DNA, and energetic metabolism; followed by our cells, organs, soft tissue, nervous system and lastly represented through the densest part of our physical system - our bones and its skeletal structure. Let’s begin exploring energetic expressions of resistance by looking at the fundamentals of our physicality and how inner conflicts can play out in the physical manifestation of ailments.

The best example for energetic resistance in the physical, and therefore often reflecting the core of our emotional, mental and spiritual struggles are our joints.

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