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By jona bryndis, Nov 11 2019 07:06AM



There is a noticeable increase of interest in narcissism and narcissistic abuse, a new 'buzz' subject that leads to many controversial discussions and information about this phenomenon. It is unclear why we can observe this increase, whether it's because there are more narcissists or whether we are becoming more educated about the psychology of common human conditions. However, for victims of Narcissistic Abuse the info available on the internet or through therapists is often insufficient.


For any victim of prolonged exposure or conditioning through living or working with a Narcissist, the consequences of this often not validated trauma can be severe and lead to chronic and permanent physical, emotional, mental and spiritual damage.


Advanced self-healers and healers are in need of more holistic views of dealing with and healing the result of NARCISSISTIC ABUSE in a person. The way I adress this complex trauma is through a combination of higher learning and energetic realignment through Self-Mastery.


By jona bryndis, Nov 6 2019 02:14PM



Being Willing to Embrace New Strategies


There are many different kinds of pain, emotional, mental, physical or spiritual pain - the kind that shuts us down or the kind that allows us to grow. When we feel pain, it's probably the most real thing we know how to pinpoint - but know that pain also highly subjective and therefore not always as real as we think! At this stage of your self-healing journey, we will investigate the deeper energetic effects of pain in the different areas of our life, but not really the experience of pain itself. For long-term healing of pain patterns, it is not only important to identify the ways how we handle pain when it occurs but also to honestly observe our attitude, involvement, and accountability for our pain.


The purpose facing our pain is to reach a new level of commitment and responsibility for our life's experiences, so that Self-Healing is no longer something we do, learn, or practice – but an integral part of who we are.


By jona bryndis, May 4 2019 07:14AM


Healing the Energetic State of Self-Love Deficiency - Part 1





Self-Love is our most powerful inner healing resonance and yet practically the most commonly neglected or confused expression of Lovingness. From an energetic point of view there is an innate connection between being SELF-LOVE DEFICIENT and being CODEPENDENT. We run about our lives as if there is a lion was chasing us, trying to please others or simply fulfill our perceived duties as mothers/fathers, daughters/sons, lovers or workers. We feel caught between feeling the right to have feelings/needs and providing for others. This can lead to an externalization of Self-Love to others. We are caught in the wheel of giving, searching or trying to get what we cannot feel from within.


By jona bryndis, Mar 21 2019 05:07PM



Traumatic events are alarming, unexpected, and intense creating an energetic split from what we felt as normal or even safe.  They expose us or let us experience something that is deeply distressing or disturbing leaving us feeling overwhelmed, helpless, alone, and even hurt or damaged.




Recent data suggests that approximately 70% of all adults have been exposed to at least one traumatic experience in their lives and of those exposed about 20% will likely develop Post-Traumatic Stress Disorder in their lifetimes (Sidran Institute, 2016).




Exposure to even one traumatic event can create a change in our body chemistry, brain functionality, and how we interact with the world.  




It wires us for survival (fight or flight response) and creates in us an oversensitivity to our surroundings, to life itself and can lead to all kinds of attempts to regulate our system from this stress-based level. 



By jona bryndis, Aug 4 2018 02:06PM






Self-Love is our most powerful inner healing resonance and yet practically the most neglected amonst us empaths. From an energetic point of view there is an innate connection between being an empath and being co-dependent. We run about our lives as if there is a lion was chasing us, trying to please others or simply fulfill our perceived duties as mothers, daughters, lovers or workers. We feel caught between feeling the right to live and love ourselves, and yet unconsciously externalize our love to others.


In energy work we understand, that the transformation of physical, mental, emotional or spiritual disharmonies is merely a matter of aligning ourselves, our thoughts, emotions and actions to the right frequency. But in order to feel loved, we need to feel alive first! The needed frequency for feeling unconditional self love, which translates to ourselves is called Self-Love and shared with others True Love (read "Understanding True Love") comes not form the outside, but from within!


By jona bryndis, Aug 3 2016 04:59PM


The coming month is going to be busy!


The characteristics of this current energetic occurrence is a deep KARMIC CLEARING as we have already been feeling coming forward. (Read more about Karmic Attachments here)


Purpose of this particular time period is learning how to decouple from a collective wave of conflict, violence and destruction, so that we can continue in our inner healing process undisturbed. However, this can't happen through neglecting or denying what's going on - it can only happen if pay attention through our hearts and respond with immediately releasing our inner negativity!


For most of us the intensity level of this ongoing correction phase in this month will trigger UNRESOLVED INNER CHILD and TRAUMA WOUNDS in us (if it hasn't already) and the need to break free from outer and self-imposed restrictions.


By jona bryndis, Jan 16 2016 11:31AM

Where there is Grace...there is no Trauma!





With Grace, there is no Trauma. Grace acts like a vacuum, sweeping our energetic system, removing and revealing that which needs to be revealed. Calling upon Grace activates our self-healing abilities and allows us to see our hidden pain, as well as view past traumatic events, with the support and vision of our hearts.



The clearing process with GRACE could be best described as an energetic inversion process of dissonant energies through our heart-vortex – we often call this process ‘overwrite’. Once the inner connection is made, dissonant aspects, such as deeply seated trauma energies can be neutralized and harmonized. The harmonization is an energetic process in which every frequency not resonating with our True Self/heart connection frequency is illuminated and either cleared or integrated. This process is the characteristic of GRACE Integrity® transMISSIONS and could be best described as an emotionally and mentally detached experiencing a deep clearing of our inner most disharmonic parts.



From an energetic viewpoint, underneath the lower energetic vibrations are hidden away "limiting beliefs" that control you and create your life - for example "Suffering is honorable" or "Pain makes me stronger". These limiting beliefs were created as coping strategy when we experienced trauma.


Remote Energy Work has proven to be a very efficient healing tool for resolving the impacting effects of Trauma and especially Key Traumas. If you are interested in reading more about how remote energy work and coaching can help to


Unravel and discover your limiting beliefs......and you'll unravel from the key traumas that control you!



In tonight's session we will focus on uncovering the limiting beliefs that shape our behaviour and create our life. As each limiting belief surfaces in our session (and/or the days to follow,), we will acknowledge this belief as a necessary way we protected ourself, and then claim a new way of being.


Click here if you are interested in more info about our upcoming GRACE Trauma Clearing Remote Energy Group Session.




Much Love,



Catherine di Pietro


Trauma & Energy Coach




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