The holiday season is upon us and with all the hustle and bustle; stress and pressure we put on ourselves at this time of year, (plus spending time with our 'dear loved ones)', I'm sure we've traumatized ourselves once or twice.
Are you stressed about money? Did you get triggered by a sibling perhaps? Go into old programmed reactions with mom or dad? Did you feel bad, or really stress about anything? Did you withhold your love? Or perhaps you are sick with a physical disease? These are all signs of trauma operating within you.