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By jona bryndis, Jun 25 2017 04:54AM



We all are familiar with both guilt and shame. The frequency or depth to which these are experienced in our lives can depend on a variety of influences, both internal and external- parents or early caregivers, peers, influence of media, religious teachings and even our own personal beliefs as to the purpose and meaning of our life experience.


Guilt is often the feeling that arises as a result of doing or even thinking something that we believe, for whatever reason, is “wrong”. Behind shame lies the belief that we (self) are defective, that there is something “wrong” with us that made it possible for us to commit that action or have those thoughts.

By jona bryndis, Oct 30 2015 07:33PM



For many of us, the shift to a different phase in life often brings not only a renewed sense of hope, but also a time of reflection. With new resolve comes the need for more clarity about our experiences along the path that lead us to our desire and willingness to change. Any time we decide to change we are openening up to heal our past so that we can overcome our fears of the future.


Regardless of the reason for change; whether it’d be away from co-dependency, addicitve behaviors, substance abuse, or simply an ego driven life for example, if we are honest with ourselves, we often discover that there is some repair work needed before we are able to move any great distance forward.


It's quite common to discover that our previous way of life was one during which we lived through conditioned beliefs, patterns and programs that were so significantly misaligned from who we truly are, that our past actions barely feel like it was us doing them. For the deeper inner healing these aspects of ourselves need to be reunited and integrated.


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