Here a quick overview on how to do a Light 3-Day Reboot Fast to cleanse your physical, but also to challenge your ego.
3 Day Detox Reboot Instructions
A cleanse is good for kick-starting and rebooting your metabolism and clearing out your guts. An as you all know, emotions are mainly stored in our digestive area, so physical detoxing will also promote emotional detoxing, but can only be done temporarily as the overall goal is to reach a balance from within so you don't have to constantly think about food. By assuring that you are 'always getting enough' you are promoting trust in yourself and your body - and you learn to regulate as you go.
Weekly Energy Update
Be The Change
You Have Been Waiting For!
Weekly Energy Digest Week 22 & 23 - Energy Update 28th May - 10th June 2017
The entire month of June will force us to clear KARMIC PATTERNS (collective karma & karmic relationships included - see articles below), especially around this week's Full Moon on the 6/9/17. Most people have an idea of what Karma means, but usually contextualize it as something bad or negative. This notion has been implanted into us through our Collective. Karma is neither good nor bad - it just is. However, there are several aspects that play into karmic patterns showing and playing out in our life, that we don't necessary see as karma, but as good or bad luck - something we cannot change. This is probably the most healing part of contextualizing our journey, as we can find many answers if we can allow ourselves to make connections!
As for the overview of coming collective energies I really hate to be the doomsayer, but CHAOTIC ENERGIES are still building. We are not even close to the pinnacle of COLLECTIVE ENERGETIC EXPLOSION, that many of are feeling in our bones already ... So, let's get ready for major KARMIC RIPPLES to come our way, even if we are not yet fully aware of our role in all this!
I will try to keep this report short and focus on energetic strategies in the Energy Tip below, as I explained many terms, such as what is Collective Energy, Energetic Sensitivity, Chronic Ailments, Inner Child Aspects and Global Shadow mentioned in the video here:
Finally, a shift is happening...albeit a small one...
Since yesterday collective energies feel a little lighter - or at least somewhat less mirky and overwhelming. For many of us energetically sensitives small shifts can make a big difference - we are finally getting the opportunity to expand a bit more into our own space again.
Embodiment is important right now; so, if you are still feeling disconnected from yourself or the world, MAKE A CONSCIOUS EFFORT to reconnect. It's not yet time for big changes, but a good time for getting ready to be more practical!
In last weeks' energy digest I wrote a lot about the 'why's' and the ENERGETIC DYNAMICS OF GETTING STUCK in our old patterns. (Click here to read more about energetic dynamics and interaction between people.) Now, is the time to move on and realign ourselves to the PRACTICAL IMPLEMENTATION of our new insights and perspectives - in short:
ADDRESSING OUR HABITS AND EMBRACING OUR PHYSICAL.
What can I say? The past two weeks went by as expected...so, I sat out the last report not wanting to waste your time with sounding like a broken record. Shadow stuff and Inner Child got us well last week - inner conflicts were reigning our life making many of us feel like GETTING STUCK IN INNER DARKNESS. It felt like nothing resolved but just repeated; in addition, most of us dealt with HEAVY PHYSICAL SYMPTOMS, such as continual tiredness, dizziness, nausea, shoulder and stomach issues - with some of us even getting temporarily locked up with disc issues and lower back/hip pain.
So far, the month of April has definitely been up there on the list of rough times... The tiredness and/or insomnia is seriously wearing us down and so, it's no surprise that e all feel a bit run down through STAGNATION. However, while these times in which collective energy bands force us to do an internal reality check suck, they also provide a great opportunity for healing - that is from an energy work perspective. As we are finally getting sick of ourselves, our tiredness allows us to pierce the veil of EGO ILLUSIONS and brings us into the position of recognizing that "if we don't change anything, nothing is going to change."
In general, collective energetic cycles we've been observing since last November are continuing: correcting - integrating - self-reflecting - correcting... There really hasn't been a lot of time to cool down and implement in between those wave-like correction phases, so most of us energetically sensitives, empaths and consciousness seekers find themselves like turning in circles. This particular coming week will feel like being BACK AT SQUARE ONE. This makes it a bit tough for me to write this report - I feel like a broken record...
I guess we will all have to ACCEPT that this entire year will feel like a Mary-Go-Round.
Weekly Energy Digest Week 11 - Energy Update 11th-18th March 2017
The way our LIFE FORCE and HIGHER PURPOSE expresses in our RADIANCE, ENERGETIC POWER AND INSPIRATION. Many empaths and highly sensitives are suffering from a lack of proper EMBODIMENT and numbing of their radiance right now. If you have been feeling this dullness or even stagnation in you last week, know that you are not alone! With all the collective bombardment and unclear inner guidance as to what needs to change, we've come to a point where it's just too much.
Do not through your towel now! Energies and events ahead require us to be fully connected and alert. More and more truth bombs are heading our way. It's time to take care of our side of the fence! If we don't want to waste our energy any longer we need to STOP WHINING ABOUT OUR EMPATH-HUMAN-STRUGGLE in 3D!
Energy Update 7th –13th January 2017
Most of us are still a bit in transition. We are busy trying to get a feeling for where we are - and where we want to be. Don't take this too seriously right now. We can't control the future - only our present, so don't get pulled into the craze of trying to figure it all out right now. Take it easy and allow yourself to settle first - you will need a good FOUNDATION this year!
COMMUNICATION is a bit distorted this week and needs a little extra effort, if we don't want to end up keep clearing up misunderstandings. My recommendation is to stay away from mainstream media for a while (until after the US inauguration) - there will be lots of fake news, hypes and euphorias, but also sudden and shocking revelations that will do nothing but stirring up emotions. New triggers for violence and social unrest are on the way. Just don't get pulled into every hype and wait it out. Important news will make it your way anyway!
2017 Energies First Glance