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By jona bryndis, Nov 17 2019 06:00PM

INTEGRATIVE SELF-MASTERY


click here to read Part 1: Making Healthy Choices

clcik here to read Part 2: Integrating A Healthier Lifestyle


Anyone, who desires to have more energy at the end of the day, and who wants to get more out of their lives than work or chores, naturally seeks to find ways that can up their energy levels. Since the nineties it has become aware to most of us that diet, exercise and lifestyle choices are the main factors for maintaining physical health that can even overcome our genetic disposition. This awareness has produced a widespread health and fitness craze, leading people to spend billions of dollars every year trying to follow whichever cutting edge diet or exercise program that was promoted through media, often with adverse consequences.


We now know, that every, person, body, metabolism, circumstances, and disposition is unique and individual. Following ‘diets’ doesn’t work if we don’t know what our body and energy systems needs. There is much more to our energy than just quantity control, weight, looks or muscles! The need for more energy comes when we realize that our overall life-style has become exhausting and energy-draining, regardless of how much money or friends we have, what size we wear, or what we think we need to be more successful in life. 


By jona bryndis, Mar 7 2015 08:26AM



In a recent forum post a very frequent question was asked, namely how hydration levels can influence our energy or experince during energy work (Thank you Skaka!).



Just as our hydration levels influence many physical functions, it can also influence our energy and experience during energy work. On a physical/biological level our blood's viscosity (thick/thin blood), ability to regulate body temperature, oxygen levels, nutrient absorption, muscle performance, organ function, digestion, toxic waste removal, neurotransmitter and hormonal transportation, heart efficiency as well as our mental/brain function, etc. depend on a proper hydration level. Needless to say, that drinking water is one of the main pillars of physical, mental and emotional health.


Physical functions influence quite a few energetic functions and symptoms (and vice versa of course).

Here a few examples:


- Toxic waste removal: if we store too many toxins in our body, we will also experience this energetically; our energy can feel clogged and sluggish.

- Blood flow: if our blood flow is too slow (thickness), it will also affect our overall flow of energy.

- Muscle performance: dehydration can lead to soreness, tension and lack of flexibility, which can lead to energetic rigidity and blocks

- Neurotransmitter function: low levels of water in our system cannot only affect our memory and brain function but can also lead to increased energetic symptoms and over-sensitivity

- Heart performance: hydration levels influence our ability to expand our heart field and lead to lack of self-love

- Perception: Our hydration levels not only influence our experience during energy work, but also our overall ability to feel, see and direct inner energies.


And the list goes on…


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