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By jona bryndis, Nov 17 2019 06:00PM

INTEGRATIVE SELF-MASTERY


click here to read Part 1: Making Healthy Choices

clcik here to read Part 2: Integrating A Healthier Lifestyle


Anyone, who desires to have more energy at the end of the day, and who wants to get more out of their lives than work or chores, naturally seeks to find ways that can up their energy levels. Since the nineties it has become aware to most of us that diet, exercise and lifestyle choices are the main factors for maintaining physical health that can even overcome our genetic disposition. This awareness has produced a widespread health and fitness craze, leading people to spend billions of dollars every year trying to follow whichever cutting edge diet or exercise program that was promoted through media, often with adverse consequences.


We now know, that every, person, body, metabolism, circumstances, and disposition is unique and individual. Following ‘diets’ doesn’t work if we don’t know what our body and energy systems needs. There is much more to our energy than just quantity control, weight, looks or muscles! The need for more energy comes when we realize that our overall life-style has become exhausting and energy-draining, regardless of how much money or friends we have, what size we wear, or what we think we need to be more successful in life. 


By jona bryndis, Mar 30 2018 01:32AM



 


Here a quick overview on how to do a Light 3-Day Reboot Fast to cleanse your physical, but also to challenge your ego.



3 Day Detox Reboot Instructions

 

A cleanse is good for kick-starting and rebooting your metabolism and clearing out your guts. An as you all know, emotions are mainly stored in our digestive area, so physical detoxing will also promote emotional detoxing, but can only be done temporarily as the overall goal is to reach a balance from within so you don't have to constantly think about food. By assuring that you are 'always getting enough' you are promoting trust in yourself and your body - and you learn to regulate as you go.


By jona bryndis, Jun 3 2017 05:00PM

Weekly Energy Digest Week 22 & 23 - Energy Update 28th May - 10th June 2017






The entire month of June will force us to clear KARMIC PATTERNS (collective karma & karmic relationships included - see articles below), especially around this week's Full Moon on the 6/9/17. Most people have an idea of what Karma means, but usually contextualize it as something bad or negative. This notion has been implanted into us through our Collective. Karma is neither good nor bad - it just is. However, there are several aspects that play into karmic patterns showing and playing out in our life, that we don't necessary see as karma, but as good or bad luck - something we cannot change. This is probably the most healing part of contextualizing our journey, as we can find many answers if we can allow ourselves to make connections!



As for the overview of coming collective energies I really hate to be the doomsayer, but CHAOTIC ENERGIES are still building. We are not even close to the pinnacle of COLLECTIVE ENERGETIC EXPLOSION, that many of are feeling in our bones already ... So, let's get ready for major KARMIC RIPPLES to come our way, even if we are not yet fully aware of our role in all this!



I will try to keep this report short and focus on energetic strategies in the Energy Tip below, as I explained many terms, such as what is Collective Energy, Energetic Sensitivity, Chronic Ailments, Inner Child Aspects and Global Shadow mentioned in the video here:


By jona bryndis, May 18 2016 05:27PM


INTRODUCTION



It is no coincidence that most of us are struggling with making healthy choices, especially in regards to weight issues and the implementation of a healthy/energy promoting diet and lifestyle! In fact, the reason it has become so confusing, frustrating and often unrealistically expensive to live healthy is simple: We are surrounded by negativity and unhealthy energies – in the form of foods, stress, beliefs, emotions, toxins, building materials, EMFs, noises, relationships, radiation, and sometimes even unhealthy nature. It is obvious the flipside of our technological advances and daily conveniences is that they are the factors distancing us from the health and well-being we seek.


In addition, our environment and the foods we buy have become more contaminating than nourishing. Without dramatizing the situation - our food, household, environmental, pharmaceutical toxins and people's energies in the western world have basically become hostile and NOT LIFE SUSTAINING. This means that everyone with this awareness needs to 'take things in their own hands' and support his/her body and energy system by paying attention to what drains us.



In order to maintain our personal levels of energy we need to approach our life with a more integrative attitude and allow our spiritual journey to become the path of LOVE FOR LIFE, rather than seeing it as a suicide mission. With this decisive step of consciously aligning our energy to love and self-love in all areas and dimensions of our being we are allowing our energy to discern inner and outer energies for us and become able to make LIFE SUPPORTING choices without our ego-mind involved.



Supporting our personal energy system in today's world means two things:


- Helping our body to get rid of contaminants and LIFE-DRAINING energies.


- Making sure we are getting enough LIFE SUPPORTING energies/foods.


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