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By jona bryndis, Feb 3 2019 06:00AM

INTEGRATIVE SELF-MASTERY


click here to read Part 1: Making Healhty Choices

clcik here to read Part 2: Integrating A Healthier Lifestyle



From an energetic point of view a High Vibrational Diet is based on supporting our body and energy system through continually allowing energetic residues to be released and new habits to be implemented. This applies especially to persons with heightened energetic sensitivity and empaths! As you all probably know, a simple clearing or detox doesn’t prevent the same old stuff from coming back. This is where your energy work needs to come in and support your overall energetic system! (read here about the Basics of Energy Work).



The main principles of a High Vibratory Diet are basically the same as a generally healthy and balanced diet - just a little more conscious. The main difference is that we need to get our heart into the game!



At the same time, if a high vibrational diet is the same as a healthy diet, does this mean that I can raise my vibration through changing my diet? Yes! Absolutely! However, eating and living in an energy sustaining nand heart-based way also challenges our ego – and with this challenge comes the necessity to face some of our deeper inner programs and self-sabotaging habits.


The very meaning of INTEGRATIVE is that it includes all areas of our life and NOT JUST ONE. So, long-term diet changes can create a massive improvement in your well-being, but in order to sustain those new levels of energy you need check on your overall energetic alignment and allow changes in other areas of life as well (e.g. Self-Love, Career, Relationship, Communication, Creativity, Exercise, Family, etc.)




Principles of a High Vibratory Supporting Diet:



By jona bryndis, Dec 20 2018 03:39PM





When we were children we were told that 'Anything is Possible' - that we can 'accomplish anything want', right?! But then, as we learn to adapt to our circumstances and conditions, this belief slowly fades away. The older we get the more we realize that 'Anything is Possible' primarily only manifests in form of series of unfortunate events. What we want is not so much different from what others want. But why does it only seem to work for others? What are we doing wrong?


By jona bryndis, Sep 28 2018 06:13AM



We’ve all seen a lot of changes – no matter which generation we belong to. Since the last century the world we live in is in the midst of an unprecedented transformation process. Yet, for the anticipated paradigm shift we still have a few correction processes ahead. What kind of people do we need to change our human values from techno worship, consumerism, exploitation of our planet and dehumanizing wars and businesses to acknowledging the true value of global consciousness, synergy and high vibrational values? What kind of generation will it take to actualize Global Awakening? Are we prepared to handle the so-called Global Awakening?


More than any generations before our future generations will be faced with highly interconnected problems that require much more synergetic strategies than we have been able to implement yet. They will be faced with having to find higher vibratory solutions for:


* Making Water, Energy and Food supplies globally accessible

* Solving Overpopulation and Pollution issues

* Renewing our Financial and Economy System

* Redefining Ethics and Integrity of Technology and Science

* Changing our Educational and Support Systems

* Transcending Gender, Ethnic, Social, Political, and Economical Superiorism and Division

* Integrating Consciousness and Spirituality


So, here we are, looking at the feasibility of future problems...do you still believe that the values we were raised with are sufficient to manifest these new values that are needed to really transform our global societies (without a major apocalyptic event)? I don't think so! Paradigm change means that we have to change the way we understand the world, people, planet, economy, technology and human consciousness. Why don't we just accept that our future generations need different skills, different ways of approaching problems and different ways of processing information!


Since many of us are going to be around a bit longer it may be worthwhile to reflect on our part in the Global Awakening Phenomenon. So, let's take a critical look at how we are handling our higher values, aspirations, hopes and visions of the future, and examine how we can support our future generations instead of making fun of them...


By jona bryndis, May 16 2018 12:58AM





When we think of Manifestating our goals, the first thing that comes to our mind is probably what we don’t have or wish for the most: lots of money, healthy/beautiful body, a happy relationship, a loving home or family or any other long anticipated wish or desire. If manifestation were really based on how ‘hard’ we wished for something, none of us would perceive lack – we are all good at hoping for and dreaming of a better future – but wishing is not the same as manifesting!


The popular ‘Law of Attraction’ movement is not the whole truth. It states that manifestation is the expression of energetic resonance – this part is correct. But our Attractor Field does not only reflect what we wish for. It reflects everything we hold in mind, heart and spirit about how we feel about ourselves and what we want to manifest in the present. As the energies we attract reflect EVERYTHING we align our energy to – consciously or unconsciously – we often don’t understand why our manifestations are so different from what we are trying to attract. We get frustrated, disappointed and give up.


By jona bryndis, Mar 30 2018 01:32AM



 


Here a quick overview on how to do a Light 3-Day Reboot Fast to cleanse your physical, but also to challenge your ego.



3 Day Detox Reboot Instructions

 

A cleanse is good for kick-starting and rebooting your metabolism and clearing out your guts. An as you all know, emotions are mainly stored in our digestive area, so physical detoxing will also promote emotional detoxing, but can only be done temporarily as the overall goal is to reach a balance from within so you don't have to constantly think about food. By assuring that you are 'always getting enough' you are promoting trust in yourself and your body - and you learn to regulate as you go.


By jona bryndis, Sep 15 2017 07:00PM

Weekly Energy Report for Empaths and Highly Sensitive People


WEEK 38





Hold Your Energy - Bifurcation In Progress!


Keywords:

CRISIS MANAGEMENT - ROCKBOTTOM - EXPOSURE - ANXIETY - SELF-DOUBT - PAIN & FEAR - ENERGY EFFICIENCY - ENERGETIC INTEGRITY - SERENITY - BIFURCATION




By jona bryndis, Aug 29 2017 07:22PM



Only 4 spots left for the live workshop here in Colorado in September 2017. This seminar is limited to roughly 20 people and will cover how to increase your energetic state in all areas of your life.


Come and learn from two of the best in energetic coaching as well as meeting like minded people who are focused on heart-based connection and learning.


Hurry as these last spots will go quickly! Here's a little more information on the event:



By jona bryndis, Aug 25 2017 02:17AM




Update: We have only 5 Spots available for our only live workshop in 2017!

20th-22nd September 2017, in Evergreeen, Colorado (USA)



This intense live energy training workshop will take you through the different layers of adjusting to higher vibrational being and living. Learn from jona and jeff how to integrate faster levels of energy in your physical, emotional, mental, spiritual and etheric body.


The workshop includes live training, energy sessions, and 1-on-1 exercises.


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