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By jona bryndis, Feb 3 2019 06:00AM


click here to read Part 1: Making Healhty Choices

clcik here to read Part 2: Integrating A Healthier Lifestyle

From an energetic point of view a High Vibrational Diet is based on supporting our body and energy system through continually allowing energetic residues to be released and new habits to be implemented. This applies especially to persons with heightened energetic sensitivity and empaths! As you all probably know, a simple clearing or detox doesn’t prevent the same old stuff from coming back. This is where your energy work needs to come in and support your overall energetic system! (read here about the Basics of Energy Work).

The main principles of a High Vibratory Diet are basically the same as a generally healthy and balanced diet - just a little more conscious. The main difference is that we need to get our heart into the game!

At the same time, if a high vibrational diet is the same as a healthy diet, does this mean that I can raise my vibration through changing my diet? Yes! Absolutely! However, eating and living in an energy sustaining nand heart-based way also challenges our ego – and with this challenge comes the necessity to face some of our deeper inner programs and self-sabotaging habits.

The very meaning of INTEGRATIVE is that it includes all areas of our life and NOT JUST ONE. So, long-term diet changes can create a massive improvement in your well-being, but in order to sustain those new levels of energy you need check on your overall energetic alignment and allow changes in other areas of life as well (e.g. Self-Love, Career, Relationship, Communication, Creativity, Exercise, Family, etc.)

Principles of a High Vibratory Supporting Diet:

By jona bryndis, Jun 7 2018 05:00PM


GRACE Gaia Sophia Marathon

Occasionally, I publish my session reflections as Field Report, so that those who are not familiar with energy work can get a peek into how Self-Healing in Action can look like.

Once a month we faciliate a 3-day remote energy Mindfulness Marathon. This format is very popular for those who want to really dive into their inner Self-Healing experience. They are open for everyone, however, due to the intensity of inner experiences it usually attracts people who are not afraid of encountering the depth of their energetic perception.

By jona bryndis, Jul 4 2015 12:02PM

Summer of Love, right?

As if the intensity of incoming energies through the Summer Solstice were not enough, know that the plateau of energetic ups and downs of this summer is not reached yet. Although the misunderstandings, impatience and inertia to move forward in the past three months is finally over with (phew!), we are still asked stay alert. Liberating our heart from collective manipulation and control patterns is not an event – it’s a process!

Probably the single most important trait for coping with the increase in vibrational collective and planetary frequencies in July is to fully be in moment – to be present and to be open! This increases your chances for clarity about what you truly need and prepares you to deal with any limitation no matter what the challenge is!

Most of us energetically sensitives will continue to feel a bit restless for a bit, and while this will most likely going to continue until September, at last we are in for a little reward this month. Our inner work on balancing our inner masculine/feminine energies and integrating the Solar Principle with its demand for a liberated Feminine next to a shining Masculine in the past three weeks is now allowing for a window of opportunity to catapult our journey and relationships to the next level has been building over the past three weeks.

The overall energies for July are indicating a great potential for an increase in our capacity for love and with it a wonderful momentum for opening our heart. Those of us who have been consciously working on the inner liberation of masculine and feminine energies may well remember the next three weeks as the ‘Summer of Love’. If we are not in a relationship this is the time to gear up for meeting someone resonating very deeply with us in the near future.

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