The journey of knowing one’s self has many avenues and methods, but exploring our inner energies and paying attention to our inner signals can really help to obtain a greater sense for ourselves.
Much can be shown, sensed and experienced if we can withstand the ego/mind’s temptation to interpret and add familiar meaning/opinion to our inner explorations. A way to begin to sense more or feel more is to learn how to focus on our key energy points within the body…the main 7 chakras.
At its very core, working with our energy centers and learning how to consciously read our energy system an reveal a tremendous level of understanding ourselves, even if we are not sure yet how we are supposed to do that. We all have the ability to tap into our own energy, we just need to accept that it's like learning a new language - with a little practice and study everybody can learn how to feel chakra energies within themselves!
In the beginning of energetic chakra and perception work, we will learn how to tune into our physical sensations and how to associate them with our inner feelings. We will find that every emotion can be felt as energetic state and learn how to discern our our emotions, sensations and feelings. Feeling stuck, trapped, anxious, but also physical pain or limiting beliefs - all these different emotions and sensations can be seen as energetic frequencies in which an imbalance or dissonance is present. As soon as we learn how to identify dissonant energies our self-healing journey begins. From here it's only a matter of time until we can utilize our innate 'energy language' to learn how to work with our own energies and to feel, sense and even change the flow our own energetic system.