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By jona bryndis, May 23 2019 06:33AM

On Being True to Oneself and Identifying When We Are Not




In our daily lives we often feel empty, lonely or not able to connect with our Self. Many of us have lost the ability to tell if we are truely connected within - our inner connection feels clouded or lost. Feeling this way sometimes is normal, but if we find ourselves becoming more and more robotic or numb, unable to feel ourselves we are running into danger of losing our sense of self. Our sense of self determines our ability to inhabit our own energy body; it anables us to know and enact our boundaries; to have a positive self-image; to feel we belong and of course, to know who we truly are. It can keep us grounded in times of uncertaintanty, allows us to uncover when we lie to ourselves, motivates us to have the courage to grow and express ourselves, and it provides us with our values, integrity and goals.


Our True Self is an integral part of us - the middleman between your soul and your physical being. When we feel disconnected within it shows us that we are off-center, that we distracted by too many different versions of perceived ‘other selves’ - the way we should be, or how others see us. If we see ourselves primarly from an external viewpoint we have allowed our False Self to dominate our life and perception of self.


Seeing yourself through the eyes of others or the collective clouds your ability to feel and love yourself!


By jona bryndis, Jun 13 2018 05:50PM

SELF HEALING IN ACTION - FIELD REPORTS - JUNE 2018

Unified Self





Occasionally, I publish my session reflections as Field Report, so that those who are not familiar with energy work can get a peek into how Self-Healing in Action can look like.


Every three months we faciliate a Self-Healing Intensive in which we train a certain Energy Work Modality - Unified Self in this case. In three remote energy sessions we are trying to hold our energy at a specific vibratory level. This format mostly speaks to active self healing energy workers and healers in spe. Self-Healing Intensives are open for everyone, but due to intensity of inner experiences it usually attracts people who are willing to decode the different layers of their own ego perception.


By jona bryndis, Nov 8 2017 11:43PM

Energy Upate


read in browser here




Weekly Energy Report for Empaths, Awakinging and Highly Sensitive People


Week 45 - Consequences of Truth - Feeling the Pain of Deception?!

Youtube Link: https://youtu.be/CMLpexSWn10


- Wave of Lies/ Delaying Truth

- Pain of Deception

- Blindspots

- Ownership

- Boundary Work

- Damage Control

- Discernment

- Letting Go vs. Standing Ground

- Crypto Scams



By jona bryndis, Aug 18 2017 04:47AM


Recently, you may have noticed that some of your old shadow traits or deeper aspects of your defensive structure/ coping programs are slowly creeping back into your life even though you have been really focusing on integration, healing and letting go.


This does not necessarily mean that you are regressing or going backwards, but more so it is a sign that you are going deeper into the programs and patterns that limit you or are not true, which at the same time also brings up a serious challenge to stay aligned to your heart and letting go. And, you might have recently felt an even more challenging time with the added intensity of collective energies that can also trigger our ego.


By jona bryndis, Aug 11 2017 07:46PM




We all have drama in our lives, and to a degree, we all have a bit of a drama king of queen inside of us that loves the intensity, the emotionality, the stress or normal or daily life.


This inner drama lover is also the one, who nags us with incessant thoughts about what others think, how we think about them, and what our next 5 to 10 moves should be so we stay in control or feel safe.


This drama is what spins us and keeps us tense and in our hind and midbrain functionality (animal brain). It is hardwired to our emotionality and reactivity…and combined with the constant mental dribble associated, it forms the ego.




The ego is formidable and well trained through years of practice and programming. But, when we agree to go into the heart, it can be felt quite quickly how limiting it is to our path and something that likely needs to be addressed. And, if you have done a little work on yourself, you can feel quite quickly that if we don’t drop these patterns, we get drug along by them.


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