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By jona bryndis, Nov 27 2018 01:36PM



For as long as we can remember people have been judged for falling for addictions as a matter of lesser social functioning, over-sensitivity, lack of willpower, or self-control. From an energetic perspective this outdated view is insufficient to heal addictions. Substance abuse and addictive behaviors, such as excessive internet/socialmedia/phone use, online gaming, pornography, pain killers, dieting, achievements or consumerism are on an all-time high - still rising. Measuring our social performance as measure for functionality only applies to a healthy society. So, we are celebrating progress in financial or technological advancements our societies become more and more addicted. How can we break this cycle - individually and collectively?


By jona bryndis, Nov 1 2017 03:34PM



I often wonder how many of us cringe a bit or feel some resistance, if even only subtle, when we hear mention of recovery, as it relates to dependency, addiction or 12-step programs. Maybe you have experienced this yourself or observed it in others. Can you identify what belief(s) or perspectives trigger the reactions?


Perhaps there is a view that sees this as weakness and only for those who lack power, the feeling of threat or fear when we imagine living without some of the things that we so look forward to, or simply dismissal, with thought that my neighbor sure could use it, but not me?


In my experience as energy coach this belief needs an overhaul! We all have shattered dreams and hopes; we all have developed coping mechanisms to get us through life without fulfillment. Recovery is not just the process of healing from substance addiction but a much larger process of re-covering our true purpose and becoming real - a spiritual practice that allows us to learn higher vibational tools to face our pain, trauma and disappointments, rather than trying to mask it.


By jona bryndis, Nov 1 2017 05:15AM



All of us, at one point or another, had a few issues that arose that we didn’t feel capable of handling, and in this, we found a creative way to not face or deal with that issue. This is usually referred to a coping or defensive mechanism that originally is created to protect us from the initial issues or trauma.


There are all kinds of fancy names for these mechanisms, but they typically revolve around distraction, dodging, hiding, or even simply avoiding. And, if we feel into these mechanisms just a bit, we can quickly see that they are focused solely on temporary relief or pleasure in the hopes of not facing the initial issue or trauma.


With time, these patterns become quite strong and develop into parts of us that we may even identify as ourselves, leading to the development of a facade or false self that acts a persona and hides the truer side of us underneath.



By jona bryndis, Oct 31 2017 07:00AM




In recent years, we have observed an alarming connection between addiction and energetic sensitivity, highly sensitive persons and empaths. The amount of addictive or co-addictive patterns amongst us is extremely high, and often also very challenging to recover, as the underlying need to connect and heal is so strong, that it often expresses in the less obvious form of co-dependency. Co-dependency may not exactly show as obvious addiction, because it hides more in what we don’t do, such enabling, and the inability to feel and maintain healthy boundaries.


For centuries we have been conditioned to believe that addictive behaviors are weak, unacceptable and sinful. We regard our coping behaviors as 'temptation of the flesh', which condemned addiction as irreconcilable shadow part of our human existence. Most of us judge addiction in others, but what about our hidden addictions, that makes us look ‘good’ in other people’s eyes? What about our obsessive self-berating, perfectionism, mental looping, victimhood, spiritual specialness, power-tripping or emotional manipulation? Have you ever considered these behaviors as addictive?


By jona bryndis, Aug 11 2017 07:46PM




We all have drama in our lives, and to a degree, we all have a bit of a drama king of queen inside of us that loves the intensity, the emotionality, the stress or normal or daily life.


This inner drama lover is also the one, who nags us with incessant thoughts about what others think, how we think about them, and what our next 5 to 10 moves should be so we stay in control or feel safe.


This drama is what spins us and keeps us tense and in our hind and midbrain functionality (animal brain). It is hardwired to our emotionality and reactivity…and combined with the constant mental dribble associated, it forms the ego.




The ego is formidable and well trained through years of practice and programming. But, when we agree to go into the heart, it can be felt quite quickly how limiting it is to our path and something that likely needs to be addressed. And, if you have done a little work on yourself, you can feel quite quickly that if we don’t drop these patterns, we get drug along by them.


By jona bryndis, Jul 24 2017 07:03PM



Spirituality, from a certain perspective, could be described as uncovering what is true. From another perspective, unwinding what we think is real and bringing us to a greater understanding of truth. And, yet another perspective, how one connects with higher power.


But, regardless of how you describe it, spirituality is also about allowing your life to be reframed via your heart and through what lies there...Divinity, or for lack of a better word, God. In this, we are asking for our operating system to be replaced (heart vs. ego) to allow this change to occur more and more.


And, as it does, we will have to at many points go forward on faith or trust alone of that power that resides deep within us as no other way will allow us to proceed. And, to aid in this, it is important t to let go or detach from the mental or emotional reactions that pop up as we go about this process.



By jona bryndis, Jun 23 2017 08:30AM




For many of us, at one point or another, reflection on our lives might bring us to question if there is need for change around alcohol or substance use, certain activities or behaviors, or the extent to which we might depend on others to meet our needs. The answer to this is not always straightforward and might well require review of our priorities, objective observation, open discussion with someone we trust, and honest communication with ourselves, to name a few.


The following brief list is of behaviors or tendencies that may indicate current or potential issues with substance or alcohol dependencies or hidden addiction, including living with someone who shows addictive patterns. (Click here to read more about hidden addcitions)


If needed, this is a good place at which we might start with some honest reflection.




By jona bryndis, Jun 3 2017 05:00PM

Weekly Energy Digest Week 22 & 23 - Energy Update 28th May - 10th June 2017






The entire month of June will force us to clear KARMIC PATTERNS (collective karma & karmic relationships included - see articles below), especially around this week's Full Moon on the 6/9/17. Most people have an idea of what Karma means, but usually contextualize it as something bad or negative. This notion has been implanted into us through our Collective. Karma is neither good nor bad - it just is. However, there are several aspects that play into karmic patterns showing and playing out in our life, that we don't necessary see as karma, but as good or bad luck - something we cannot change. This is probably the most healing part of contextualizing our journey, as we can find many answers if we can allow ourselves to make connections!



As for the overview of coming collective energies I really hate to be the doomsayer, but CHAOTIC ENERGIES are still building. We are not even close to the pinnacle of COLLECTIVE ENERGETIC EXPLOSION, that many of are feeling in our bones already ... So, let's get ready for major KARMIC RIPPLES to come our way, even if we are not yet fully aware of our role in all this!



I will try to keep this report short and focus on energetic strategies in the Energy Tip below, as I explained many terms, such as what is Collective Energy, Energetic Sensitivity, Chronic Ailments, Inner Child Aspects and Global Shadow mentioned in the video here:


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