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By jona bryndis, Jan 14 2016 11:25AM



Each and everyone of us has a shadow.


Facing one’s Shadow involves the conscious process of acknowledging, accepting, letting go and healing one’s very own hidden aspects as they arise. In Shadow-Work we approach these often hidden aspect(s) from a heart level with the understanding and compassion that our shadows or shunned pieces are still a part of us. As soon as we accomplish this, we can have compassion and eventually understanding for the behaviors, negativity, and typically pain that goes with the shadow. Our self-healing can begin!


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