click here to read Part 1: Making Healhty Choices
clcik here to read Part 2: Integrating A Healthier Lifestyle
From an energetic point of view a High Vibrational Diet is based on supporting our body and energy system through continually allowing energetic residues to be released and new habits to be implemented. This applies especially to persons with heightened energetic sensitivity and empaths! As you all probably know, a simple clearing or detox doesn’t prevent the same old stuff from coming back. This is where your energy work needs to come in and support your overall energetic system! (read here about the Basics of Energy Work).
The main principles of a High Vibratory Diet are basically the same as a generally healthy and balanced diet - just a little more conscious. The main difference is that we need to get our heart into the game!
At the same time, if a high vibrational diet is the same as a healthy diet, does this mean that I can raise my vibration through changing my diet? Yes! Absolutely! However, eating and living in an energy sustaining nand heart-based way also challenges our ego – and with this challenge comes the necessity to face some of our deeper inner programs and self-sabotaging habits.
The very meaning of INTEGRATIVE is that it includes all areas of our life and NOT JUST ONE. So, long-term diet changes can create a massive improvement in your well-being, but in order to sustain those new levels of energy you need check on your overall energetic alignment and allow changes in other areas of life as well (e.g. Self-Love, Career, Relationship, Communication, Creativity, Exercise, Family, etc.)
Principles of a High Vibratory Supporting Diet:
We all have drama…
It may come in numerous forms and be more or less dramatic depending on our own style, but we all have at least a little bit of a dramatic flair in our lives.
If you don’t think so, ask yourself if at some point or another in the next 4-5 weeks if you are truly just responding or are you reacting.
When do you pull back or lash out? Or, are you denying parts of yourself, resist change out of fear, fight against the inevitable, and/or blame others or yourself for how life isn’t fair, isn’t perfect or going the way you expected it?
This is drama. It's when our inner self get's chaotic, fragmented, insecure or overwhelmed.
19th-25th January 2019 (Week 4):
By jona bryndis, 18th January 2019
Watch Energy Update for Week 4 Here
With a few exceptions we HUMANS view God, Divine, Soul and even Consciousness as something external – something, that cannot be obtained or is very hard to reach. It is commonly believed that only a few chosen Saints, Gurus, Avatars, Lamas, or other holy men (mostly masculine) can accomplish a full understanding of the complexity of God, Nature, Soul and human consciousness; and if so, only through tremendous physical hardships, asceticism or by birthright.
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