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The 9 Stages of Learning How to Feel, Read & Work Inner Energies: Part 3

By jona bryndis, Mar 23 2018 05:54AM

Self-Healing through energy work is a complex process of addressing many different levels of our inner energy, such as vibratory rate, emotional state, inner connection, level consciousness and energetic perception. The main objective of learning how to read and work energies is to increase your awareness of your inner energy flow and blockages as well as empowering you to identify, shift, correct and improve your energetic states through personal energy management.

With the growing body of scientific evidence that our inner self-healing abilities are not just existent, but also quite powerful, the benefits of consciously feeling, reading and working our inner energies is not a secret anymore. It can be learned by anyone. Energy Work can enhance our overall well-being, increase our self-reliance and even lead to the development of undiscovered self-healing powers.

Learning how to work our inner energies proceeds in several stages. The activation of our energetic self-healing is achieved through our natural ability to consciously connect within. The deeper our inner connection the stronger our ability to perceive energies develops: physically, emotionally, visually, through our mind’s eye as well as through spiritual and mystical experiences.


The main prerequisite to developing conscious self-healing abilities is the active development of (subjective) energetic sensitivity or perception so that we can begin to feel all our own energy systems. The most common obstacle blocking our spontaneous self-healing ability to unfold is our mental and emotional overlay along with an overall lack of inner connection. This can make the access to our inner energetic signals difficult, which is why we typically need to deal with removing those in the beginning. Falling asleep or drifting off are common signs of inner resistance but can be overcome through practice.

Being actively involved through paying attention to our own energetic states marks the first and most important stage of self-healing. It teaches us self-guided, independent and intuitive directing of inner heart based energies and supports spontaneous self-correction and healing in areas of need.


In the beginning we notice the overall state/frequency of our system as either low or high (we call this slow and fast). Subjectively we can experience this as feeling centered, in harmony, flow or at ease when our energy (flow) is high; or as contracted, heavy, down, dark, fatigued, anxious or caved in when our energy (flow) is low. Later we will receive more detailed information, such as colors, trajectories, directions, flow and frequency.


Very soon after consciously connecting with our inner energies we will notice that our attentive observation already seems to influence our experience. The more we focus on our energy the more input/sensations we will get.

With the developing ability to connect directly with our heart, we learn to bypass our mind’s resistances and the intensity of our energetic sensations will become stronger.

Beginning energetic sensations are often characterized by physical experiences: sudden heat, pulse, or tingling in certain body parts or areas; but also twitching, itching, pressure and stings (and more). They typically show where we have physical imbalances, attached, stored or blocked energies there that need to be examined. This doesn’t necessarily mean that we have anything ‘wrong’ there (though it can), it just means that our inner guidance is prompting us to have a deeper look/feel into this area to find out what these sensations are linked to.

Here a picture showing the general areas of our body associated to our Energy Centers:

While these sensations can feel a bit uncomfortable sometimes, they often serve an important regulatory and healing purpose and trigger for our deeper emotional, mental or spiritual aspects to come forward. The best way to go about this is to first just take note of it and then later go back for deeper reflection if they persist or come back to our attention. Journaling can make up a very important part of our energy work, as many of our sensations are subtle at first and often don’t reveal their deeper meaning until we unlock other important puzzle pieces.


With the deeper level of our observation we can begin to divide our inner signals into five groups of energetic guidance systems: physical, mental, emotional, spiritual and etheric. With a little practice, each of these different types of signals can be perceived and their patterns recognized.

The more often we connect with our energy centers the more detailed these signals become. Depending on our initial personal aptitude for signal processing our perceptions can range from visual, auditory, tactile, feeling-based or mind’s eye sensations.


The goal of regular exercise is to build an overall lexicon of inner signals so that we can translate our perceptions into practical energy work techniques to correct or heal these imbalances.

The resonance of the provided guided energy processes (CHAKRA INTENSIVES) is attuned to showing imbalances and guiding our attention into areas of need so that they can be actively addressed. This can be very physical for some, but also very emotional or spiritual, depending on where the majority of self-healing needs to take place at a moment. However, since all energetic bodies are intrinsically connected with another, one aspect often triggers another and vice versa.


When the frequency of a particular transMISSION field is very high, a session can go very deep into the spiritual aspect of our energy systems. Spiritual perceptions can show in deep spiritual insights but also as mystical beings working with us as well as deep visionary experiences during or after a transMISSION session. These deeper energetic experiences are not to be underestimated; they can show us underlying causes for physical, emotional or mental aspects, which is why I often point participants to feel out initial sensations by re-connecting with them after session.


Purpose of the overall development of our energetic perception is the deeper healing and letting of the ‘burden’ of inner wounds and violations to our inner and outer integrity. While this will free up some of our locked up energies it can also lead to a deep spiritual-emotional desire for ‘absolution’. Seeking forgiveness and absolution is a natural part of our healing process and can be perceived as very relieving especially in regards to having been wounded by others or having inflicted pain to others. Both forms of pain energy are stored in our energetic systems.

If this need for forgiveness remains unresolved it can severely lower our overall energetic vibration and therefore lead to energetic contractions promoting secondary ailments, disorders or imbalances in other areas of life (e.g. trauma syndromes, addictions, etc.) Therefore, for many of us these deeper aspects turn out to be the true causes for having difficulties expressing or manifesting self-love and allowing love/connection/intimacy with others.


With developing accuracy we will notice how behavioral aspects are also reflected in our energy system. As we continue with our deeper consciousness work we will discover conditioned programs and learned defense patterns, such as judgments, projection of blame, guilt or disdain, resentment and anger. It can also clearly show if we have been externalizing our inner healing powers. Therefore, seeking absolution can also lead to the misconception that something outside of us is needed to finally let go of our old wounds, which is not the case.


True self-healing occurs through acceptance, self-love and letting go. The only kind of absolution we need is the kind that we learn to give ourselves. All violations against our inner integrity can be instantly forgiven through our unconditional expression of self-love. This increases the vibratory rate of our entire energy field to a point where slow energies cannot sustain any longer and transmute into faster frequencies.

The connection between our spirituality, developing self-reflection disciplines and our ability to self-heal is nothing to be afraid of, on the contrary! This growing energetic sensitivity will empower us for more self-responsibility and thus less judgment.

Once we are at this level of energy work, the details of our energetic perception will have become so intuitive to us, that every discovered pattern only further increases our willingness and ability to locate and correct our energy. You are now able to self-heal and balance your own energies!

And of course, there is much more… stay curious!

Thank you for your time.

Much Love,

jona bryndis

Founder and Energy Coach at transCODES


transCODES offers a forum for everyone who is interested in exploring his or her deeper aspects of self and self-healing. Through personal energy coaching and remote energy based sessions we provide hands-on guidance and healing services to energetically sensitive persons and anyone who feels prompted to do consciousness work. All services offered through transCODES are educational in nature, non-religious and not bound to any specific teaching or methodology.

Self-Study Course: Sacred Self-Healing Program

Personalized Energy & Self-Mastery Training: Heart Warrior Program

Energy Training Sessions: Energy Coaching & transMISSIONS

Energy Healer Training Program: transCOACH Training


For more info on Energy Work Basics visit our Youtube Channel and subscribe to our blog.

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