How to Raise Your Vibration in 5 Minutes!
By jona bryndis, Jul 13 2016 09:05PM
I am often asked how we can shift our energy out of lower energetic emotions or thoughts and worrying. There is of course a whole variety of enery work modalities and techniques out there that can help you to do it. Generally, taking in walk in nature does the job! But, if it was that easy for us we all would do it...
As a result of 10 years of personal energy coaching I have developed an entire Sacred Self-Healing Self-Study Course on how to do this step by step - for those who are really serious about learning how to work their inner energies in depth.
However, one of the most efficient tools to enhance your energetic vibration and break through mental or emotional spiraling is a deep breath (check out my IAM - Breathing Technique) and a conscious alignment to your True Self.
I have written countless articles about how to connect with your True Self and why this is so important especially when trying to get out of an energetic low. Please click here for the transCODES BLOG Archive on True Self articles.
Do you have 5 Minutes to experience your TRUE SELF for yourself?
As a gift to you I am offering a FREE 5 Minute Mini Meditation 'TRUE SELF'. Click here and download your free Meditation MP3!
energy coach & founder of transCODES