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Healthy Strategies for Energetically Aware Persons & Empaths

By jona bryndis, Aug 7 2017 02:30PM




We all are connected. Whether we are empaths or not, on some level we will have to deal with collective energies, whether we are consciously aware of what we are dealing with or not. Some of us are more connected within and can feel subtle shifts before others, but this doesn’t mean that we are better at discerning. When intense waves of energy go through the collective, we feel this as heaviness or tension in our subtle energy, and for energetically sensitives and empaths there is a lot more going on - internally as well as how we perceive the energy in the collective. Without training and proper energy management it can feel like a double-whammy. We feel both, our own and other people's fears or frustrations before they have materialized thinking there is something wrong with us. Often times, we find ourselves being part of collective emotional AC system, filtering and clearing energies before they come in leaving our own energy drained and powerless . How can we better deal with overwhelming energies influencing our personal energy system?



Obviously, not all energetic stress is coming in from the collective or others - many of us are also going through very transformative inner changes at this moment in, but in order to deal with those changes more effectively without separating ourselves from others, empaths and energetically sensitives need to have healthy strategies to deal with collective energies and the emotional polarization that comes from people around us - more than ever before!


Since the end of last year it has become obvious that there are big changes on the way. Internal physical, emotional and energetic sensations have multiplied in the past months and if we haven't found anyone yet to assist us in those matters, we might feel, once again, alone…There is this intense inner tension we can feel that something is about to happen pretty soon, but waiting for something to happen also puts us into a state of elevated internal energetic stress.


As global power structures are shifting new technologies are beginning to change our daily lives even more rapidly. Health scares, fears around personal security, political and social collusion and biased media are leading to an overall energetic stress and social distancing. A growing part of the worldwide population is pushing for solutions from governments and leadership, only to realize that ‘they’ have another agenda. It is natural to seek for solutions on the outside at first, but externalization always also reinforces powerlessness, frustration and social unrest. For some of us, this can bring in the final impulse or urgency to do something with our lives; to find more meaning through what we do and follow our inner prompting to go somewhere or to start something new. Feeling more purpose and direction, be it in regards to our relationships, careers, financially, physically or all of the above, can help to refocus and get out of marinating in our own stuff, but it can also bring in isolation and a hostile mindset, seeing others as the cause for the problem.


The good news for all empaths and energetically sensitives is that you have been training for this all your life! This is YOUR time! But you need to heed a few rules. There still is a danger in exhausting or wasting our energies ineffectively.


For many of us energetically sensitive persons our journey has always been tied to the necessity to cope with adverse energies or to fight against outer negativity, be it through people in our lives, inner and outer programming or collective bombardment. Most of us have been forced to become energetically independent and self-sufficient as a survival strategy. Our energy simply never fit in and nothing in us seemed to match up with collective energies. Our story is simple: From childhood on we were constantly forced to stand our ground, fight for what we felt true and claim our freedom without understanding why. We doubted ourselves and questioned our reality as nothing seemed to make sense. In order to feel the confidence to expand, to express and to manifest our heart’s truth we had to find own ways to secretly cope with societal conditioning that was telling us our FEELING is wrong. And of course, these 'ways’ were not always met with support! In fact, I think it’s no exaggeration to say us empaths and energetically sensitives are experts in overcoming other people’s judgments, suspicions and degradations!


In times like this when the majority of people on this planet is dealing with collective psychic stress it is time for us to recognize that our empathy is there for a reason!


Through this forced truth training with ourselves we were able to gain higher levels of authenticity, emotional maturity and spiritual awareness. We have learned to trust in our energy as navigating system and have realized the importance of following our inner guidance when no outer solutions are possible. As we were forced to listen to our inner energies it made us more resilient, more adaptable and we learned to cope better than others - mainly through becoming good energy readers anticipating the next attack - but at what price?



The hardest part to overcome is the perception that conditioned us to be suspicious of others, that we are alone in this, and seeing other people and the system as hostile.


 



Without educating ourselves about the energetic mechanism we have been feeling all along, we cannot contextualize our personal journey as part of our collective evolution. We won't be able to see any purpose to all this exhausting ordeal. Nothing makes sense and it doesn't help to have this secret inner prompting to go out and support others while we subjectively feel like wanting to cave in. We can see/feel other people's struggle, but we can’t overcome the fear of bombardment or pain of not belonging… 


One of the most common ineffective ways we applied our empathy is through projecting, infringing and trying to fix people. Instead of learning and teaching better coping strategies we ended up absorbing other people's negativity...and often settled for it, just to feel at least a tiny bit of connection. Sad but true. It cut us off from our greatest inner power and most effective medicine, namely the power to connect.


For years I thought that being an energy healer meant to take other people's pain away - like a grandiose fixer - only to find out that it left me drained and that this isn't helping others a bit. Today, I have become to the To-Go-Person for therapists, caretakers, healthcare providers and other energy workers in need of assistance and support. The best advice I can give to you is to learn to love yourself first! 


There is a tremendous power in knowing and loving who you are, even if you are not 'perfect'. The power doesn't come from others or what they think about you - your power comes from within you, which can only unfold if you can love ALL parts of you!

 





If we want to live and express who we truly are, we cannot hide in our loneliness or make the world or our energetic sensitivity responsible for our unhappiness!


(also read "Collective Healing- The Power of Coming Together to Raise Vibration"). 


We cannot achieve happiness through separating or elevating ourselves! That’d be the same collective energy just in reverse expression!  Therefore, one of the main corrections we need to make right now is changing our attitude towards life and especially that of others! Everyone has a different way of coping, adapting, growing, evolving and maturing – everyone has a different timeline and a different karma to contend with. Everybody eventually has to take responsibility for their own expressions in life. And - everybody has the right to choose their expression in this life-time!


Freedom is a two-way street, and just because we have had a certain karmic propensity that forced us to deal with our energetic sensitivity and learn what it means to feel more than others the hard way on our own - doesn’t mean that others don’t have the right to learn it collectively.

 

So, as tides are changing now, and the urge to liberate ourselves out of our daily imprisonments, our jobs, our financial or family restrictions, the places we live in or our relationships has become the driving force behind our global consciousness, we also see our own and the collective shadow awake. We all have to rock up and be willing to learn that everything is a matter of managing our own energy - empath or not! Wecan't cut ourselves of from life because we are afraid of feeling our feelings!


The reason why we find ourselves in this predicament between increasing energetic/empathic sensitivity and pressure from the outside, is this deep inner wound of not really belonging to the collective. Stepping into our true power happens through realizing that we are part of a bigger evolution, and that our energetic sensitivity is a tool to better deal with collective challenges. For this to come to a healthy expression and to lead us to fulfillment, the inner conflicts about belonging need to be healed now!

 




Seeing the larger context can help is to realize the uniqueness of the times we live in. All times in the history of mankind had their evolutionary drive and brought changes, but the Global Awakening as it is happening right now is unprecedented - it is going a lot faster than any development in the past and therefore requires a whole new level of adaptability and paradigm change. (Listen to: "A New Paradigm Understanding Ourselves"

 

The moment we stop trying to survive our lives and ‘getting by’ we enter a new level of awareness  - and with it probably the most transformative and challenging process of our lives!


Evolving, spiritually or as a whole person is not about getting better results or accumulating more wealth – you all know that! It’s about becoming true to ourselves and expressing and sharing our talents with others. Our energy is what makes this possible. Energetically aware people understand that. It needs to come to an expression or else it leads to de-pression!


All these fancy spiritual and metaphysical concepts we have been assimilating for years are fine and dandy, but what about the reality of our personal lives? Are we abundant, at peace with our environment and in harmony with others? Do we see ourselves moving TOWARD self-expression following our heart unconditionally – or are we caught in compromises, endless looping, inner sabotage, judgment and stagnation? (Also read: "Overcoming Inner Sabotage Cycles")

 

Spirituality has no meaning unless we begin to apply it in our practical lives – until our energy frequency matches up with our manifestations!

 

There is no point in focusing on our struggles, our fears of the future or to go into resistance with our circumstances. All this does is retraumatizing ourselves and allowing for outer negativity to hone in on us even more!


Aware or not -  everybody is going through similar things. If you really want to find out what your true talents are use this extraordinary time for applying your energetic sensitivity and practicing advanced personal energy management! Here a few suggestions for


Healthy Strategies For Energetically Sensitive Persons & Empaths


 


Dealing with Emotional Energies

 

As your energetic sensitivity refines don't be surprised to find out that emotional energies are typically VERY draining, therefore be aware of buying into dramas - your own as well as other people's! In order to maintain a balanced state of energy try to evaluate if there are outer aspects that could be avoided (e.g. certain negative people or places). Instead of jumping on every bandwagon, try to focus on strengthening your energetic immune system by staying centered and grounded - and breathe through your heart for a few seconds. No matter what the challenge, ALWAYS connect with your heart and your true feelings instead of reacting or getting run over by your emotions!

 

“How do I really feel (about this)?”

“What does my heart tell me?”

 

Take or ask for a timeout before you respond and double check with your TRUE INNER VOICE. Learn to accept that you don't have to have an immediate solution in order to move on! 




 
 

Dealing with 3D/Physical Energies

 

Your digestive system and water intake play a big role for your overall well-being as well as the effectiveness of your immune system - thus also for our energetic strength. Move more and add more raw fruits (before breakfast) and vegetables (e.g. salads before meals). This way your metabolic rate and energetic flow can increase and flush out toxic energies/residues more easily. Proper digestion is not just important for weight-management or heart-health but also allows for stored emotions and other energetic gunk to leave your system!

 

As your physical immune system goes down, your energetic immune system and psychic protection does!


As this occurs it increases your susceptibility for energetic bombardment and with it the absorption of outer and inner toxicity. If you feel physically down, keep your physical system extra clean, rest and go outside into nature (if you don’t feel like exercising)! Connecting with Nature helps to ground your 1st and 2nd Chakra and allows for a faster release of low vibratory energies. The sooner dark energies can leave your system the faster you will regain your energy!

 









TIP: Energetic Grounding Technique


Go to a spot in nature that you like where it is fairly quiet and that has a tree or trees that you can sit under.  Pick the tree that feels right and sit with your back against it.  Settle against the tree and relax a bit.

 

Close your eyes and focus on your breathing.  A couple of 'I AM' Breathes can aid here if you are a bit in your head or had a relatively stressful day.  The first task is to just relax a bit and begin to notice your energy as well as that of the tree.

 

With your eyes closed and your breathing relaxing more and more, begin to feel the strength of the tree and its energy as you sit there.  Keep settling into the ground and the tree and feel your body relax.  Trust in the tree and the ground that it is connected to as in this there is tremendous energy.

 

After a few minutes, begin to either feel or visualize the tree's roots.  Feel how deep they go and how they help the tree to not only be rooted, but grow and be nurtured by nature - just as you are...

 

A tree is just as big below the earth as it is above it.  It is grounded in the earth and linked to the energy of nature.  By focusing on the roots, you can begin to feel and understand grounding quite well.

 

Feel deep into the ground and visualize your energy extending as far down as the roots of the tree.  Feel how solid the tree is and how solid your energy is becoming as you continue to focus on the roots of the tree and your own energy going deeper and deeper.

 

With each breath in pull the energy from deep within the ground up into your heart and with each breath out visual and feel your energy going down deeper and deeper into the ground...rooted there.

 

Within just a few minutes you will feel very centered and tied to nature.  Stay as long as you like and practice going deeper and feeling out your energy, the earth, and the tree.  Don't worry if it doesn't come easy at first...just keep trying and notice how you are afterwards.  


Be sure to thank the tree when you leave!


If it feels right, you can keep going back to the same tree to keep the bond building...


Over time, you can do this exercise without the tree as the feeling and reference is already created!  


Jeff Casper

Energy Coach at transCODES  




 
 

Dealing with Mental Energies

 

Worrying, mental looping and an overpowering Critical Inner Voice typically set in when you begin to think about, especially when trying to implement changes. Anxiety, panic or outbursts of anger can indicate that you are trying to control your emotions with your mind! For the untrained mind, thinkingness is directly linked to our ego mind and its fears and unhealthy coping strategies, such as addictive behaviors and will therefore typically go into turbo drive. Accept that you ego-mind is not necessarily a good advisor when trying to make changes. It will try to talk you out of it with all its power. Meditation, contemplation or deeper consciousness work can help to silence the mind (and its illusionary mouthpieces). Again, Heart-based breathing (see IAM-Breathing) can alleviate some of our mental, emotional and energetic stress and help to balance your thoughts by strengthening your more positive and True Inner Voice. (also read "Dealing with Excess Mental & Emotional Energies")

 

The best antidote for silencing a torturing Critical Inner Voice is actively working on finding and connecting with your True Inner Voice!






Mastering Abundance & Manifestation Energies

 

Many of us are not quite sure yet what manifestation energies are. Often they are mistaken or confused with our 3rd Chakra Solar-Plexus willpower energies, which are bound to our ego, competition, power-tripping and specialness and therefore NOT compatible with the resonance of abundance. Typically, will-power energies only work well for people with strong visualization and projection powers, but they usually can’t be sustained on the long run.

 




Resolving Repetitive Relationship Issues







Dealing with Addictions


Working from our 3rd Chakra desire instead of our true heart's desire (4th Chakra) often creates or perpetuates addictive patterns, because the gratification cannot be felt/doesn’t come from the heart.


If you are interested in more than short term successes (e.g. getting laid; getting rich fast; losing 10 pounds in one week, etc.) know that willpower only works as long as you are energizing your goals with your ego. If your energy is low, the whole thing collapses!




 
 


In addition to our insatiable ego goals, willpower is heavily polarized, opinionated, programmed and promoted collective programming. As long as people are churning in their ego-hamster-wheels they can be collectively better controlled. Consider this! Ego-goals are insatiable! (also read: ‘The Energetic Secrets of Conscious Manifestation’)




Stepping into Authenticity & Having the Courage To be a True Self





Connecting with Our Soul Self





Emboding True Purpose & Self-Actualization

 

Most of us awakening souls are in fact at a point where we begin to realize how our consumerism and collective programming into fear, competition and anger separates us even more.


If you have arrived at this point in your life where you simply want to know what your true purpose is keep working on identifying your true needs and priorities - and learn to love yourself with all your perceived imperfections! From an energetic point of view, self-love is the most important prerequisite for inviting and expanding your manifestation energies. Take your time with this!  



In order to reconnect with your true purpose you need to ditch the collective stuff! Who cares what your neighbors or parents think about what you do! What matters is if you can love what you do and who you are.

 

Instead of overthinking or freaking out about what to do or where to go, focus on connecting within and ask yourself "What would my True Self do?" – or - if this doesn’t work yet – ask yourself “In the past, what have I been consistently avoiding the most?”. Often, we can find a vital clue here.


Especially energetically sensitive persons and empaths tend to spend a lot of energy in running away from their true purpose…


Stop running or fighting. Center, Connect and Face the lion and you may be surprised to find that this lion is you!



 

Thank you for your time.

 

Much Love,

Jona

 

Energy Coach & Founder of transCODES



Stay tuned for our Weekly Energy Updates to check on collective energies and energy tips how to change your inner conditions!


Check out and subscribe to our weekly energy update videos on our Youtube Channel here and come to our facebook page for live energy updates and Q&A every Sunday 12pm (Eastern US Time)




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About transCODES



transCODES offers a service and online community platform for everyone who is interested in exploring his or her deeper aspects of heart connection, heightened energetic perception, spiritual self-awareness and sacred self-healing. Our trained energy workers provide hands-on education, guidance and energy coaching/healing services for energetically sensitive persons and anyone who feels prompted to engage in active consciousness work and integrative self-mastery. transCODES energy work is non-religious and not bound to any specific teaching or methodology.


In remote energy session, guided meditation work, group coaching work and personal energy coaching sessions we offer hands-on support and practical guidance to those on their journey of personal growth, spiritual maturity and manifestation of higher goals. This includes energetic clearing work, karma, trauma, inner child, recovery, shadow, manifestation and spiritual integration. Our work is often perceived as highly challenging as it addresses our deeply conditioned and programmed ego attachments, which is exactly what allows a person to grow beyond their own limitations.





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About transCODES



transCODES offers a service and online community platform for everyone who is interested in exploring his or her deeper aspects of heart connection, heightened energetic perception, spiritual self-awareness and sacred self-healing. Our trained energy workers provide hands-on education, guidance and energy coaching/healing services for energetically sensitive persons and anyone who feels prompted to engage in active consciousness work and integrative self-mastery. transCODES energy work is non-religious and not bound to any specific teaching or methodology.


In remote energy session, guided meditation work, group coaching work and personal energy coaching sessions we offer hands-on support and practical guidance to those on their journey of personal growth, spiritual maturity and manifestation of higher goals. This includes energetic clearing work, karma, trauma, inner child, recovery, shadow, manifestation and spiritual integration. Our work is often perceived as highly challenging as it addresses our deeply conditioned and programmed ego attachments, which is exactly what allows a person to grow beyond their own limitations.







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