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By jona bryndis, Nov 11 2019 07:06AM



There is a noticeable increase of interest in narcissism and narcissistic abuse, a new 'buzz' subject that leads to many controversial discussions and information about this phenomenon. It is unclear why we can observe this increase, whether it's because there are more narcissists or whether we are becoming more educated about the psychology of common human conditions. However, for victims of Narcissistic Abuse the info available on the internet or through therapists is often insufficient.


For any victim of prolonged exposure or conditioning through living or working with a Narcissist, the consequences of this often not validated trauma can be severe and lead to chronic and permanent physical, emotional, mental and spiritual damage.


Advanced self-healers and healers are in need of more holistic views of dealing with and healing the result of NARCISSISTIC ABUSE in a person. The way I adress this complex trauma is through a combination of higher learning and energetic realignment through Self-Mastery.


By jona bryndis, Nov 8 2019 09:26AM

To register for the monthly FREE Connect with your True Self Energy Healing & Training Session - click here





Your True Self is always present - it is the inner version of your infinite and eternal Soul Self. The True Self's function is to meditate and translate between your conscious Ego Self and your Soul Self. It's basically the direct link to your Soul, able to speak to you in a language you can understand.


Many of us understand 'True' Self as the unfiltered and uncontrollable version of ourselves at first. It reminds us of all the little lies we tell ourselves and triggers our inner judgment to ourselves. It took me a long time to figure out that most people are afraid of connecting with their True Selves because they confuse their True Self with their Ego Self. Our True Self is not the part that acts out or tries to smooth over when we are not authentic. Our True Self is free of judgment, expectation or form and not some virtual supervisor or monitor of how good we are - that's our Ego Self! 

By jona bryndis, Nov 6 2019 02:14PM



Being Willing to Embrace New Strategies


There are many different kinds of pain, emotional, mental, physical or spiritual pain - the kind that shuts us down or the kind that allows us to grow. When we feel pain, it's probably the most real thing we know how to pinpoint - but know that pain also highly subjective and therefore not always as real as we think! At this stage of your self-healing journey, we will investigate the deeper energetic effects of pain in the different areas of our life, but not really the experience of pain itself. For long-term healing of pain patterns, it is not only important to identify the ways how we handle pain when it occurs but also to honestly observe our attitude, involvement, and accountability for our pain.


The purpose facing our pain is to reach a new level of commitment and responsibility for our life's experiences, so that Self-Healing is no longer something we do, learn, or practice – but an integral part of who we are.


By jona bryndis, Oct 31 2019 07:16PM




In times of increased global uncertainty, our collective human energy field tends to stir up and release fear and anger energies. This invites darkness into people’s hearts. Not only do we often feel this through elevated stress and exhaustion, but we literally experience ourselves in a state of emergency without knowing why. Those with energetic sensitivity are often quite susceptible to feeling these collective disturbances, unaware that their own energy fields are being pushed, manipulated and bombarded. Without a proper understanding and discernment, it can become challenging to remember that we are a soul with a body - and not just a body with a soul.


Collectively the times we are in are characterized by an intensified correction and speeding up of deeper inner clearing processes negatively affecting especially our ABILITY TO CONNECT. On the outside this energetic condition can show in many different ways: Overall increase in pace of life (phones and social media), political and social chaos, financial crisis, integrity problems and fanatism, increased terrorisms, people erratically acting out or 'going nuts', planet responding with unusual earth changes. Internally, these collective conditions affect us through elevated overall stress, sleep and eating problems, increased energetic sensations or mystery diseases, addictions, depression, anxiety, goal-lessness, loneliness, and/or deeply disturbing inner turmoil through not being able to make sense of anything.


By jona bryndis, Oct 31 2019 01:10PM




We all know that there is a part of us that, when triggered,  can make us act out in ways, we are not always proud of. It can block us, disconnect us, scare us, drive us into instant rage or activate our strongest defenses within a matter of split seconds! Even if we are fully aware of it, when activated, our hurt inner child can zoom us back into the lower expressions of who we are and make all our efforts to become a wiser, more mature self an endless struggle. No matter how many years of self-help books, therapy or youtube videos we spent to learn about healing our childhood traumas, in our everyday relationships, this unloved and neglected part of us remains our Achilles Heel. All it takes is the notion of rejection or not feeling safe with someone, and we act in ways that we wish we hadn't. Without a strategy to face and work with this uncontrollable and often lower expression of ourselves, we will have a hard time to overcome persistent barriers or painful repetitions. 


As an empath healer and energy coach, I want to give you a few markers that can help you to feel more compassion for your inner child, and perhaps motivate you to engage with this hidden part of who you are. Underneath the tantrum-throwing, scared, powerless little narcissist or victim in us lies a world of wonderment, curiosity, creativity, inspiration, and true love.  


By jona bryndis, Oct 25 2019 01:59PM

... why it's normal to be afraid and having a hard time to let go





Many of us are going through a form of deeper grieving, letting go or heart-pain process right now. Part of this is the direct confrontation with the truth of our inner patterns and beginning ability to pierce through our own projections or ego illusions. This can initiate a disillusionment or deep sadness at first - we doubt ourselves, our love and worst of all our right to be here. We go through a dark night of the soul.


With growing awareness of our own inner darkness, we then begin to become afraid of our own shadow. This has to do with not being able or willing to face what we must let go in order to grow. Our ego is still bargaining, while our True Self already 'knows' that it's not real. It is therefore quite normal to go through a bit of a DEATH OF OUR EGO experience, which can come over us like a huge, and disproportionate drama of trying to hold on to what is no longer true. The subjective experience is often perceived as a deep GRIEVING process, which can feel so real, that we become literally afraid of 'dying'.


Know that you are not alone in this right now, and that collective energies have a lot to do with this inner correction process!


By jona bryndis, Oct 17 2019 01:32AM



There is an intuitive knowing inside of us that can lead us to health, wealth and happiness. It can function as a guidance system or roadmap that can allow us to heal ourselves, and make more conducive choices for ourselves, but most of us don't trust in it. We all know where this is located - it's in our hearts. It's coming from a place of deep love from within that can make us feel a burning desire to change or stand up for something. It can give us the courage to try something new, to let go fo something that no longer supports us, that makes us seek a new approach and that gives us the tenacity to follow through, even when it's not easy.


Why can't we follow our hearts? Why does it feel so vulnerable or scary when we want to trust in our heart's guidance? Why do we rather risk unhappiness or accept toxicity even though we can feel this inner yearning that makes us long for a deeper fulfillment?


How did we forget to trust in our own ability to feel what is needed to truly be happy?


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