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By jona bryndis, Sep 5 2017 08:18AM



As we begin to understand that our preprogrammed idea of a perfect relationship is nothing but a incessantly promoted idealization prepping us for a multi-Billion-Dollar Wedding industry. The truth behind romanticized songs and movies is to play on our unresolved shadow cravings and inner child attachments issues.


Our unconscious Shadow aspects can therefore play a major role in repetitive relationship issues; and not just in our romantic relationships! Whether we are aware of it or not Shadow Traits can show in emotional manipulation, sexual projection, victimhood, specialness, superiority, disdain and co-dependencies.

If we want to know how to transcend our persistent relationship patterns we need to get to the deeper aspects of our unseen energetic interaction and learn how they express in our relationships.


To see this, you need to realize how hammering collective programming can trigger our shadow and increase our ego's illusion leading to emptiness and disconnect if we are not in a perfect relationship - and how they exacerbate your inner conflict between wanting True Love and fears of intimacy - isolation and meaningless or disappointing relationship experiences.


By jona bryndis, Aug 18 2017 04:47AM


Recently, you may have noticed that some of your old shadow traits or deeper aspects of your defensive structure/ coping programs are slowly creeping back into your life even though you have been really focusing on integration, healing and letting go.


This does not necessarily mean that you are regressing or going backwards, but more so it is a sign that you are going deeper into the programs and patterns that limit you or are not true, which at the same time also brings up a serious challenge to stay aligned to your heart and letting go. And, you might have recently felt an even more challenging time with the added intensity of collective energies that can also trigger our ego.


By jona bryndis, May 12 2017 11:54AM




Our defensive structure and coping methods of the ego were developed initially to find ways to deal with pain, fear, suffering, and even trauma. They were the response given to protect our vulnerable nature (the True Self), and keep us in a perceived state of safety, accepted, even loved.


With time, these restrictive methods blossomed through repetition into very complex, multilayered programs geared at keeping that very open and hurt part of us hidden, restricted, lost or even simply denied. This of course works for many without feeling the need change; however, a smaller percentage of us feel the frustration of denying part of themselves or their expression, which leads to seeking change, introspection and even an active search for ways to change.


For most, this entails shunning or denying our shadow at first as we try ‘to get rid of it,’ which only increases the restriction and adds layers to our ego’s methodology. This can bring about even more frustration, doubt, and judgment of just how bad we are creating a vicious cycle that just keeps adding to the ego.


By jona bryndis, May 10 2017 10:50PM


Shadow Work is one of the pillars of self-healing and inner reconciliation. (Click here to read more about Shadow Work.) For all who are serious about actively wanting to work on negative behavior patterns, unhealthy habits or simply detaching from limiting factors in life this inner consciousness work is a gentle yet effective way to learn how to face and let go of hidden core fears.


By jona bryndis, Apr 15 2017 07:00AM


Weekly Energy Digest Week 16 & 17 - Energy Update 15th-25th April 2017


What can I say? The past two weeks went by as expected...so, I sat out the last report not wanting to waste your time with sounding like a broken record. Shadow stuff and Inner Child got us well last week - inner conflicts were reigning our life making many of us feel like GETTING STUCK IN INNER DARKNESS. It felt like nothing resolved but just repeated; in addition, most of us dealt with HEAVY PHYSICAL SYMPTOMS, such as continual tiredness, dizziness, nausea, shoulder and stomach issues - with some of us even getting temporarily locked up with disc issues and lower back/hip pain.


So far, the month of April has definitely been up there on the list of rough times... The tiredness and/or insomnia is seriously wearing us down and so, it's no surprise that e all feel a bit run down through STAGNATION. However, while these times in which collective energy bands force us to do an internal reality check suck, they also provide a great opportunity for healing - that is from an energy work perspective. As we are finally getting sick of ourselves, our tiredness allows us to pierce the veil of EGO ILLUSIONS and brings us into the position of recognizing that "if we don't change anything, nothing is going to change."


By jona bryndis, Apr 14 2017 12:22PM


Last week we had a lively demonstration of what it feels like to be in resistance from within. While it was pretty obvious to energetically sensitive people that energies had been building and that there was going to be some kind of obstacle ahead, it it could still hit us really hard,. This made HOLDING OUR OWN SPACE almost impossible last week.


By jona bryndis, Apr 4 2017 11:08AM


In general, collective energetic cycles we've been observing since last November are continuing:  correcting - integrating - self-reflecting - correcting... There really hasn't been a lot of time to cool down and implement in between those wave-like correction phases, so most of us energetically sensitives, empaths and consciousness seekers find themselves like turning in circles. This particular coming week will feel like being BACK AT SQUARE ONE. This makes it a bit tough for me to write this report - I feel like a broken record...


I guess we will all have to ACCEPT that this entire year will feel like a Mary-Go-Round.


By jona bryndis, Apr 2 2017 11:00AM



In the past, whenever I wrote about Inner Darkness my readers took a dive and participants for ongoing energy sessions vanished. Funny, eh? We don't want to be reminded of our inner darkness. What makes us filter and avoid this subject? We all know that there is darkness in us occasionally -


... well, it looks like time has come to face some of our darkness, so we might as well grow up and face it.


By jona bryndis, Mar 25 2017 04:41PM




In a recent discussion in our forum comunity her at transCODES the question was raised of how Addiction and Recovery tie in with Ego, Inner Child, Karma & Trauma? In this following personal reflection of this subject, I am going to share some of my personal background with you and explain how this connection became clear to me.


In context with Recovery, Inner Child and Karma aspects are very important topics. As you all know, we don’t just regard substance abuse or obvious addictive behaviors as subject to Recovery – from an energetic standpoint, shadow, ego, co-dependency and co-addiction resemble addictive behaviors just as much as a full blown drug addiction and therefore always need to be a part of self-healing. The reason why Ego, Inner Separation, Inner Child and Shadow cannot be left out of our journey of recovery, is because they are karmically tied to our energetic expression, as they can for example increase or decrease our propensity to addictive coping bechaviors in all areas of our life!


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