By jona bryndis, Jan 17 2018 04:42PM
ENERGETIC GROUNDWORK INTENSIVE
Personal Energy Management especially for energetically and highly sensitive persons is probably the most frequently discussed subject in energy coaching. We all know how our daily exposure to negative energies at work, in traffic or even at home can wear our energy down, and even lead to chronic health conditions or uncontrollable emotional roller coasters. But, do we know how to prevent our frustration about not being able to follow through with our plans at the end of a day, because are too tired, not in the condition or not motivated to do any of it. We feel drained and exhausted – and have no clue how to get out of this repetitive cycle 9-to-5, tic-toc spiral.
It’s no secret that our energy is under constant bombardment, be it from the outside or inside. Everybody can feel several ups and downs throughout their day. Granted, we can change our diet, drink more water and exercise more – often this can bring the desired change for a while and we feel energized through these physical shifts. But what about our emotional, motivational and communicational energy? If not through physical shifts, how can we address our general energetic wellbeing more effectively?