By jona bryndis, Mar 30 2018 01:32AM
Here a quick overview on how to do a Light 3-Day Reboot Fast to cleanse your physical, but also to challenge your ego.
3 Day Detox Reboot Instructions
A cleanse is good for kick-starting and rebooting your metabolism and clearing out your guts. An as you all know, emotions are mainly stored in our digestive area, so physical detoxing will also promote emotional detoxing, but can only be done temporarily as the overall goal is to reach a balance from within so you don't have to constantly think about food. By assuring that you are 'always getting enough' you are promoting trust in yourself and your body - and you learn to regulate as you go.